All posts by Amanda Taylor

  • how to manage stress
    How To Manage Stress This Year: 7 Effective Ways

    Due to the fast-paced nature of the society we live in, tackling and reducing stress to the minimalist level has become a bigger issue. About 19 million Americans suffer from illnesses related to stress. Cortisol (the stress...

    • Posted March 6, 2017
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  • how to be healthier
    How To Be Healthier: 4 Simple Steps

    Did you know it is possible for you to enhance your health and total wellbeing with just 4 simple steps? The steps listed below work hand-in-hand, so it is advised that you learn and practice each accordingly....

    • Posted February 15, 2017
    • 0