Browsing: Lifestyle

How meditation heals trauma. There is a concerningly high number of people who have experienced trauma. Whether as a child or in our current life situations,…

How meditation improves sleep. With the way things are in society these days, many people may be experiencing insomnia. Insomnia is defined as a common sleep…

Some human behaviors feel so natural… Yet they’re incredibly self-destructive when it comes to getting a girlfriend… Here’s an example: A guy will go out on a few dates with…